3.27.2010

Stuffed Bell Peppers

Ingredients:
olive oil
1/2 pkg Boca ground "beef" crumbles
2 green bell peppers
1 can green beans
1 tsp garlic powder
2 tbsp dehydrated onion

Preparation:
1.  Preheat oven to 350 degrees.
2. Spray a large pan with olive oil, or measure 1 tbsp and coat the pan.
3. Empty Boca crumbles into the pan and cook over med-med high heat until hot.
4. While the Boca crumbles are heating, core and scrape the seeds out of 2 green bell peppers. Set aside.
5. Add can of green beans to Boca crumbles and stir.
6. Add about 1/4 - 1/2 cup water to prevent the crumbles from burning or drying out.
7. Add spices, stir, and heat for ~5 more minutes.
8. Pack the green peppers with Boca/green bean mix.
9. Place on lightly greased or non-stick baking sheet for about 15 min. or until green peppers are no longer firm.

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