3.27.2010

Asian Stir-Fry

Stir-fry mix:
1 whole bok choy
1/4 head cabbage
1/2 bunch of kale
1 head of broccoli
1 pkg Shirataki Noodles

Sauce:
2 tsp sesame oil
2 tbsp rice vinegar
1/4 cup soy sauce or amino liquids
3 tbsp honey or agave nectar
1 tsp ginger
1 tsp garlic powder
2 tbsp dehydrated onion
Ginger to taste

Preparation:
1. Chop up all veggies and cook on med heat in wok or high-walled large pan.
2. Add sesame oil and rice vinegar and cook until vegetables are soft and tender.
3. Add soy sauce, honey and spices and continue cooking about 5minutes.
4. Add shirataki noodles (if using them) and cook, stirring often, until sauce is absorbed by most of the vegetables and the noodles and there is only about 1/4 cup of sauce left in the bottom of the pan. You may need to reduce the heat.
5. Serve into a bowl. Add sweet thai chili sauce on top for some spicy heat. Sprinkle sesame seeds on top.

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